text © Jonathan Zap
Although I’d been influenced by Ken Wilber and others to think of the Baby Boomers as the most narcissistic generation of all time, recent research indicates that narcissism has only increased in subsequent generations. (See: The Narcissism Epidemic, a book I haven’t quite finished reading, but that is a real eye-opener on the subject). Studies show that America leads the world in narcissism. Our emphasis on self-esteem in education has resulted in kids who feel better and better about abilities that have gotten worse and worse. For example, a recent study found that 39% of American eighth-graders were confident in their math skills as compared to 6% of Korean eighth-graders. When actual math skill was tested, however, the Koreans eighth-graders trounced the Americans. The celebrity parade is such a prominent feature of our culture that we are almost too immersed in it to notice it as a thing-in-itself. “When asked whether they would rather become famous, smarter, stronger, or more beautiful, 42% of black teens said famous, as did 21% of white teens.” (Narcissism Epidemic)
Narcissism has consequences. As The Narcissism Epidemic points out, ” A recent psychiatric study found that the biggest consequences of narcissism — especially when other psychiatric symptoms were held constant — was suffering by people close to them.”
Depending on the position of the card and your circumstances, the narcissism you are dealing with may be mostly in the other or others rather than in yourself. If so, I recommend reading A Field Guide to Narcissism.
As a recovering sub-clinical narcissist myself (I’ve never had narcissistic personality disorder, am not narcissistic about looks, but have other forms of self-importance), I don’t expect to eliminate my narcissism any time soon, but I don’t want it to rule me either. My approach is to be mindful of my narcissism, watch its ebb and flow, reign it in when I notice that showing off or the desire for attention are undermining my interpersonal communication or intra-psychic balance.
When narcissism is in the ascendant we feel entitled, self-important, and our needs and wants seem far more significant than those of others. Sometimes feeling pumped up on ourselves can produce a drug-like high, but other times it will mobilize forces in ourselves, in others, and in the cosmos that will puncture our inflated self. Narcissism can undermine the possibility of intimate union with others. As our gaze is mesmerized by the magic mirror of self-regard, we lose engagement with what life is offering us.
A hidden evolutionary side to narcissism has been lacking in all the descriptions of it that I have encountered. Narcissism also wants to explode the barriers that obstruct powerful communication of the self with others and to vividly enter their welcoming perceptual field. A perfect narcissistic fantasy, for example, would be to emulate Jimi Hendrix playing searing guitar chords to a stadium full of mesmerized, electrified fans. What we call narcissism may actually be the pathologized form of an evolutionary drive toward more powerful communication, toward new telepathies. Those with a greater latent capacity for such communication may experience alienation and an insatiable urge for greater recognition from others. Paradoxically, the evolutionary urge for more powerful communication pathologizes into an urge for attention seeking expression that leaves the narcissist more cut off from true intimacy with others.
Narcissism is complex. Don’t cringe from your narcissism, but don’t let it rule you either. The positive aspect is that this may be a propitious time to work on transforming your relationship to narcissism.
(The following is from Crossing the Great Stream — Education and the Evolving Self, an article I wrote for Holisitic Education Review in 1991)
Narcissism is a complex phenomenon, elusive of reductive explanation. Surveying some of the work on the subject, one finds a wise avoidance of conclusive definitions. Narcissism cannot be understood in purely clinical terms. Clinical reports on human personalities are simply, as my former writing mentor, E. L. Doctorow, once pointed out, “the industrialized form of story telling.” So what follows is not meant to be a conclusive description, but merely my version, with some help from others, of the story of Narcissus.
Narcissism is a state of being that occurs when one is cut off from a deeper connection with the self. A deeper connection with the self involves an awareness of a spiritual or meaningful dimension to life. It creates a center from which we can experience individuality as well as be part of the whole or unity of things. It allows us to see that others are also individuals and part of a world that is not our own inner theater, but a larger stage on which we are just one more player. Lacking this deeper connection, the narcissist does not fully perceive his or her own reality, but rather identifies self with the exterior face or costume that he or she presents to the world—the persona. The narcissist lives in the magical, omnipotent universe of the infant where the world is an audience to his or her starring performance.
In place of true relatedness, the narcissist craves the recognition and admiration of others. Although the narcissist desperately seeks the attention of others, he or she lacks any real empathy or understanding of their complexity. On the deepest level, the narcissist may not be convinced that others exist autonomously. The narcissist may have a hostile, exploitative attitude toward a world that frustrates with its unresponsiveness to his or her feelings of omnipotence. Particularly, the narcissist feels deep envy and resentment toward those who have things that the narcissist desires or those who simply have a meaningful life.
Alternatively the narcissist may seek a blissful, mystical reunion with the world (womb) through drugs, psychedelic experiences, or an idealized fantasy love object. The narcissist’s feelings tend to be undifferentiated, typically alternating between a state of global rage and a depotentiated state of lethargy.
The narcissist may not have received the sort of love and nurturing necessary to develop or maintain a deeper connection to the self. The prevalence of disintegrated families with immature and distracted parents, often quite narcissistic themselves, and the whole “culture of narcissism,” contribute to this problem. On the deepest level, our culture is deficient in those meaningful experiences that suggest to the psyche the larger dimensions of life. Instead our culture abounds in fantasies of rage and omnipotence and is preoccupied with surfaces and appearance. (end of excerpt)
In my essay on Burning Man, Incendiary Person in the Desert Carnival Realm , I describe some of my struggles with narcissism:
The many-layered process of my working on my narcissism/self-importance has been going on for decades and may continue for many more years, or at least until I become head of a world government federation, after which I may just be too busy.
Meanwhile, the work continues. In the most recent phase I’ve become more aware of the metabolism of narcissism, and specifically what happens when my narcissism isn’t merely a subtle overlay, but turns into a process of actually playing out grandiose fantasies in my mind. When that happens, my energy body becomes inflamed and burns with an orangey-red fire, a fire that is synergistic with the inflamed hyper-caloric fire of high-glycemic carbs, coffee and alcohol. What shifted was an increased mindfulness of the metabolic aspect of this, and a new awareness of what a massive energy drain it is… These wasteful fires intensified to gasoline-rubbish blazes when I was inflamed by grandiosity and/or inferior nourishment…
When narcissistic fantasies did come up, I found myself quickly repulsed by them and aware of their unacceptable cost. For example, I was biking down an avenue in Black Rock City, cool visual details and intriguing artwork everywhere, when a narcissistic fantasy began to play out for a couple of minutes. I stopped myself and realized that during the blocks I had traveled while the fantasy played out, I hadn’t noticed any artwork, I was captivated by the inferior reality tunnel of my narcissistic fantasy that deprived me of awareness of much more interesting content in the outer world. (end of excerpt)
Later in the essay I reacted to many of the narcissists I encountered at Burning Man and how I tried to use their narcissism to motivate more awareness of my own:
Nowadays when I find myself intensely irritated by another narcissist I try to use the energy of the irritation to increase my vigilance about my own narcissism; yet another example of my cutting-edge work as a leading pioneer in self-importance research.
Ken Wilber has written a novel of ideas about narcissism and the Baby Boomer generation: Boomeritis. Although aware of his own narcissism, Wilber often seems to succumb to it, and an example is his horribly ill-advised experiment with style in this novel. If you can get through that, however, the book is filled with crucial insights. You at least owe it to yourself to read this excellent review of Boomeritis, Boomeritis and Me which conveys many of the book’s key insights.
Read a surreal spoof I did of my own narcissism:
Wielding the One Ring
For those with time to read more, consider the text of the extremely related card: “Working on Self-Importance”:
As a narcissistic personality type, I need to constantly work on my self-importance. Naturally, I would prefer to focus on self-importance by using myself as an example, putting myself center stage as one of the most important people to ever address this topic. Baby Boomers are known to be one of the most talented, but also narcissistic and self-important of generations. One of the ways my self-importance asserts itself is in continual annoyance at the self-importance of others. For example, last night, when this oracle and the I Ching both tag teamed my self-importance, I was in a state of wounded self-importance that was irritated with the effrontery of other people and the entire cosmos for its insensitivity to my agenda. Meanwhile, CNN (which was playing in the background) kept repeating this story about how news anchors Charlie Gibson, Katie Couric and Brian Williams were going to join forces in a “Stand Up to Cancer” special, set to air on all three networks. The graphic was this flashy headline, “Anchors Stand Up to Cancer.” I began a sarcastic voice-over monologue in my mind, “Wow, with news anchors taking it on they should have cancer licked in what, days, hours?” This trio of inflated Boomers saving the world was irritating my own wounded self-importance. I had just been through an unusually busy day at work where constant interruptions by people (whom it is my job to help) were annoying me with gross insensitivity to my self-importance and insistence on their own mundane agendas. The I Ching intervened with strong messages about the need for modesty:
“Redevote yourself to the cultivation of modesty, receptivity, and gentleness now, and let go of concerns about the conduct of others or the progress of your worldly ambitions. …Concentrate on your capacities to nourish, to support, to accept, to work without desiring recognition…” (The I Ching or Book of Changes: A Guide to Life’s Turning Points — Brian Browne Walker)
“This symbolizes virtue which does not show. (We follow and do good without thought of whether others will notice.) …To be willing to work in a background position is to be a true assistant to the Sage, who also does his work invisibly, through the ferment of the situation.” (from A Guide to the I Ching — Carole Anthony)
The first step in working on self-importance is to recognize that it is there. I don’t expect to get rid of my self-importance (an inflated goal), so I keep an eye on it and try to compensate for some of its effects. When I was a teacher, it tried to remind myself of the principle: “The Guide on the Side, not the Sage on the Stage.” I knew that I much preferred to be the Sage on the Stage, so I had to find ways to compensate for that tendency. The most direct path for addressing self-importance is to focus on external considering.
With internal considering you are evaluating everything from the perspective of your wants, needs, desires, feelings and status. If you are locked into internal considering you are on the timeline of the “Princess and the Pea”: the whole world is your irritant, and everything seems to be conspiring against your comfort and self-importance. With external considering, you focus compassionately on others, and there are always others in greater pain and need than you. And even if they are not in greater pain and need, it may be of great value to focus on them instead of yourself. For example, I made a lot of progress with my self-referential, egocentric and narcissistic personality during my fourteen years as a schoolteacher. My default state of internal considering was forced into external considering when I was in the classroom, because with 30+ high-energy kids to educate there was no possibility of drifting off into inner neurotic labyrinths. External considering not only benefits others, it also benefits your work on self-importance.
Consider this a propitious time to work on the many-layered problem of self-importance.